There is no arguing the fact that a good night's sleep can do wonders for both your body and your mind, especially in our Covid-19 pandemic world. Unfortunately, precious few of us can honestly say that we get enough quality sleep. There are, however, a few things that can be done, prior to sleeping that can help you get the sleep that you long for.
• Consider removing caffeine from your diet after 4:00 p.m. Instead of coffee, drink a nice herbal tea, before bed. Chamomile is especially helpful in making you feel relaxed and calm before bedtime.
• Close the TV, radio and computer at least one hour before retiring. The general idea is to calm your mind before going to sleep.
• Use your bedroom for sleeping. Do not keep a TV set in that room. This should be an inner sanctuary that you associate only with calming activities.
• Decorate your room in soothing colors. This is a great place to add your own touches and make it feel like a refuge. Your bed sheets and comforter should be clean and comfortable.
• Take a long and serious look at your mattress. In many cases, a poor night's sleep can be directly attributed to the condition of the mattress.
If you currently have a regular spring mattress, you may want to think about replacing it with a Mlily mattress. Mlily mattresses are designed to bless you with a peaceful night’s sleep by offering science-based technology which has led to the creation of foam mattresses that fight odor, wick away moisture and offer cooler more supportive sleep.
For more information, or to purchase a Mlily mattress, contact and/or visit The Discount Mattress Lady in Lake Forest, California [Discountmattresslady.com]. It’s a winning combo — investing in your health and a good night’s sleep with a Mlily foam mattress purchased from The Mattress Lady!
No comments:
Post a Comment